A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home
Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.
Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.
This article was originally published at: https://www.businessinsider.com/how-to-boost-longevity-4-...