A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit
Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.
Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.
This article was originally published at: https://www.businessinsider.com/how-to-build-consistent-w...