A preventive neurologist shares 3 simple habits she follows to help reduce her Alzheimer's risk
Preventive neurologist Dr. Kellyann Niotis focuses on strength training, zone 4 cardio, and lots of hydration to keep her brain sharp.
Preventive neurologist Dr. Kellyann Niotis focuses on strength training, zone 4 cardio, and lots of hydration to keep her brain sharp.
This article was originally published at: https://www.businessinsider.com/preventive-neurologist-ti...