Digital habits that rob attention and energy — and how to combat them
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
This article was originally published at: https://www.npr.org/2026/07/30/nx-s1-5891818/digital-habi...