I consume less than an hour of digital media a day. 'Cheat days' never helped me cut screen time, but 'NPC hours' did.
To get off my phone, I spent years trying different ways to curb my digital addiction. Here's what actually worked and why "cheat days" never will.
To get off my phone, I spent years trying different ways to curb my digital addiction. Here's what actually worked and why "cheat days" never will.
This article was originally published at: https://www.businessinsider.com/screen-time-down-what-wor...