I realized I wasn't eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
I was strength training, but not getting stronger. I was also losing hair and fatigued. I realized I needed to eat more, and adjusting my diet helped.
I was strength training, but not getting stronger. I was also losing hair and fatigued. I realized I needed to eat more, and adjusting my diet helped.
This article was originally published at: https://www.businessinsider.com/strength-training-not-gai...